It is the holiday season with its cookies and candies, potlucks and banquets, parties and family dinners all designed to make you over-indulge. The New Year is around the corner, why not give yourself a fighting chance to accomplish your goals for the coming year with a fitness program at Body Focus Fitness & Performance. Whether it's a personal training program or a fast paced group workout, you'll perform intense functional, resistance and cardio exercises that will turn your body into a fat burning machine and all but garauntee that you'll hit the new year in full stride.